Tip of the Month! Give Yoga a Shot
Sure, hockey is a lightening-fast, high-intensity sport. But that doesn't mean you can't benefit from some focused stretching and relaxed breathing. More and more NHL players are practicing yoga during the off-season to gain flexibility, strengthen their muscles and improve their balance. Look for a yoga class at your gym or community center and give it a shot before next season! If your budget is tight, you can find some awesome tutorials online and an on YouTube.